Distances
Swim 1500m, Bike 40km, Run 10km
Swim – 1500m
The swim takes place in the Upper River Liffey. The course will be a mixture of swimming upstream and downstream. Water is quality controlled for safety and the start is well supervised for the utmost in safety.
Bike – 40km
The bike course consists of a fun and technical multi-lap route in and out of the famous and beautiful Phoenix Park.
Run – 10km
The run course is fast and flat, and will start and finish at the Garda Boat club under the iconic RDJ Finish Arch.
Our Standard Distance race will form part of the Triathlon Ireland National Series.
Course maps (subject to change)
