Distances
Swim 750m, Bike 20km, Run 5km
Swim – 750m
The swim takes place in the Upper River Liffey. The course will be a mixture swimming upstream and downstream.
Competitors will enter the water in a rolling wave start
Bike – 20km
The bike course consists of a multi-lap route.
Athletes will exit transition and proceed along Chapelizod Road. Heading into Phoenix Park before exiting back onto Chapelizod Road towards transition to complete a lap.
Run – 5km
The run course is a multi-lap 2.5km route.
On exiting transition, runners will run along Chapelizod Road for 1km, turn into Donore Harriers and complete one lap of their track before returning back towards transition.
***Course maps will be published in the coming weeks.
