The latest article from Aileen Flynn at UPMC Beacon Physiotherapy covers Plantar Fascities and can be accessed here.

The latest winner of a €100 voucher for the clinic is Cormac Ryan from Firhouse.

Gatorade Dublin City Triathlon are delighted to announce the prizes for the 2010 race.

Olympic prizes for male/female:

Winner €700;

2nd place €300;

3rd place €200

Age group winners will get Cycle Super Store/Runways vouchers

1st: €75 voucher

2nd: €50 voucher

3rd: €30 voucher

Super sprint prizes for male/female: 

Winner €150 voucher;

2nd place €100 voucher;

3rd place €50 voucher;

Plus dozens random spot prizes for those who finish the race!

Ever suffer from Shin Splints? Click here for more info on the problem, causes and cures.

The sprint race has also now reached capacity.

If you wish to transfer your entry to another person, please email Transfer@dublincitytriathlon.com with the full name, address, phone number, email address, TI number or ODL number and emergency contact details of the person taking your place before August 14th.

A detailed race briefing will be available in due course however for details on the race routes for both sprint and olympic, click here.

Some other details to take note of at this stage:

- Race start is at 8am on August 29th. All entrants (both Olympic/Sprint races) will be required to have racked their bikes in transition (regarding of which wave start you are in) prior to this. So please plan on being in Islandbridge by 7am at the latest.

- Registration will take place on Saturday August 28th at the Garda Boat Club only. Registration on Sunday morning August 29th will be by exception and prior arrangement only. Further details on this to follow.

The latest article from Aileen Flynn at UPMC Beacon Physiotherapy clinic covers Functional Rehab while Philip Gargan from Navan is the latest winner of a €100 voucher for use at the clinic.

Entries for the Olympic Race are now sold out. Entries for the sprint race are still available.

It is no longer possible to switch from the sprint race to the Olympic race. If you wish to transfer your entry to another person, please email Transfer@dublincitytriathlon.com with the full name, address, phone number, email address, TI number or ODL number and emergency contact details of the person taking your place before August 14th.

Swim for Tri are delight to announce they will once again be coming to Dublin this Autumn for a weekend-long swim technique workshop. The dates are the weekends of October 16th/17th as well as November 13th/14th at the National Aquatic Centre in Blanchardstown. We have 2 vouchers to give away to a weekend of your choice – available only to our friends on Facebook. Check it out for more details.

We also have vouchers which gives access to their Video Gallery and Members area for 12 months. This facility allows you to upload footage of your stroke and get feedback on it from expert coaches.

For the latest article from Aileen Flynn, follow the link to check out why Foam Rolling is so beneficial.